Mindfulness training in the workplace Blending skilful doing with mindful being. Learn more Ethically improving performance and enhancing well-being. Mindfulness What is mindfulness? Mindfulness is a way of training the mind using meditation... Performance Mindfulness training has the potential to deliver a range of benefits to performance at work. Well-being Mindfulness training has the potential to deliver a range of benefits to well-being at work. Mindful Leaders Mindfulness training enables you to lead your teams authentically and sustainably. Team performance Mindfulness training brings teams together to accelerate their development. Resilience Mindfulness training reduces stress, prevents burnout and increases positive outlook. Margaret Rose Johnston A trainer with over 18 years' experience. Biography I have experience in training and development working with individuals and teams at all levels in the business and across a range of sectors. About me
